A student diet: how to stay fit during lockdown


 
Schools are closed and we are stuck at home. You cannot go outside as we used to earlier. So, if you stay that long inside your home, you start worrying about your mental and physical fitness. You may have been enrolled in one of the best CBSE schools in Raj Nagar Ghaziabad, but all these schools are limited to some extent.

You have to take care of yourself – the workout routine, healthy diet and productive usage of time. When it comes to diet – most of us are not a great fan of vegan and nutritious food. We take a lot of butter, junk food and soda. Since we are stuck at home, our diet results in an increase in our weight. 

Always leave a quarter of your stomach empty. Eat not only three times a day, but several times – just keep a quarter of your stomach empty. This is the answer if you are wondering how much and how often you should eat.

Add greens in your diet. You are a student and most of you are teenagers; you need a lot of energy as your body is going through physical transformation. Green vegetables are the most nutritious diet that will take care of every part of your body. Moreover, we all spend too much time before digital screens; these veggies are effective for eyes and protect you from several eye deficiency diseases.

A good workout and a balanced diet are all we need to stay fit. Stay fit and be productive during this lockdown period. 


Comments

Post a Comment

Popular posts from this blog

Studying tips & tricks for students: Wake-up alarm for preparation of exam

Image
Exam achievement depends on practice and study. However, unless you have some experience, it may be challenging to know how to organize your preparation period. No one is ever born smart. Exams are only a chance to demonstrate our intellect and diligent study to others since education, analysis, and hard work make us clever. Furthermore, the Haryana government's new wake-up alarm launch demand has sounded interesting, but we have our own wake-up alarm as a blog; here are some study tips for students from DPS Raj Nagar Extension, the best school in Raj Nagar Extension , Ghaziabad , based on experience.  Study Tips 101: Bring your Study Time to the table Avoid Cramming! Although putting off your study until the very last minute for that important exam may be alluring, evidence indicates that cramming does not enhance long-term learning. An article from the American Psychological Association claims that even if students score well on an exam they have studied for, it only someti
Read more

Effective Strategies for Motivating Students to Learn

Image
Motivating students to learn can be a challenging task for educators. However, it is essential for student success and achievement. Educators can use several effective strategies to motivate students to learn. This article will discuss some of these strategies and how Top and Best School In Ghaziabad has implemented them.   ·        Make Learning Relevant: One of the most effective ways to motivate students is by making the Learning relevant to their lives. DPSRNE School has implemented this strategy by connecting the lessons to real-world scenarios. For example, while teaching science, teachers at DPSRNE School link concepts to everyday life, such as the importance of recycling and its environmental impact. Students are more engaged when they see the relevance of what they are learning to their daily lives.   ·        Provide Positive Feedback: Positive feedback can be a powerful motivator for students. Best CBSE School In Ghaziabad encourages teachers to give students pos
Read more

The Benefits of Dual Enrollment Programs for School Students

Image
Dual Enrollment programs allow high school students to enrol in college courses and earn college credits while still in high school. These programs have become increasingly popular in recent years and offer a range of benefits to students, including those attending DPSRNE School. One of the primary benefits of dual Enrollment programs is that they allow students to get a head start on their college education. By taking college-level courses while still in Top And Best   school In Ghaziabad , students can earn college credits and get a taste of college-level work. It can help them better prepare for college's rigours and be better equipped to handle the workload once they graduate high school. Dual Enrollment programs can also be an excellent way for students to explore their interests and career goals. By taking college-level courses in a particular subject area, students can understand whether they enjoy that subject and want to pursue it further in college and beyond. It can
Read more